Accusations, the opposite of Affirmations!
  
  HALT - 
  Hungry 
  Angry 
  Lonely 
  Tired
  Thirsty
  
  I am a worthless person'
  I just cause suffering
  I never change
  Nobody likes me
  nobody loves me
  nobody cares
  if they do, they don't know me
  it would be better if I wasn't around
  I'm just a stupid basket case 
  emo crying for attention
  I have no accomplishments
  I have no choices
  I can't do it
  noone can help me
  I don't want to live anymore
  I can't get what I need
  my family hates me
  I don't know what I'm doing
  I can't even write -- I'm not good at anything
  my life doesn't matter
  my pain doesn't matter
  my anger doesn't matter
  
  The only thing I can take away is myself. That'll show them. Prove they should've cared more about how they treated me. At the least, a suicide child is some kind of demerit. 20 years of effort down the drain, hah, fuck you.
  I can't express my anger and break shit.
  it's pointless.
  I feel like shit. 
  I don't have any good food.
  She didn't know what to do with me. Noone's parents are perfect, I guess.
  I'm a fuckup.
  You don't deserve to live.